It has different levels of excercises, so there is something for the "new ab excerciser" and those with strong abs already. If your just getting started, workout 1 is the easiest and best for you, but don't be surprised if you can't get through the whole 10 minutes- it's hard, but you will see a significant increase in how much you can do Anna Engelschall 25-Minute Abs of Steel HIIT Workout - Day Jan 09, 2021 · Anna Engelschall of the YouTube channel Growingannanas walks us through controlled low impact, ab-burning exercises in this 25-minute at-home HIIT workout. New to HIIT workouts? HIIT, or high-intensity interval training, is sometimes also called
4. 5. Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned. Extra Credit:30 seconds rest between sets.